Aging is a natural process that brings about various changes in our bodies. One of the significant concerns for older adults is the health of their bones. As we age, our bones tend to become fragile and more prone to fractures and diseases like osteoporosis. However, with proper care and attention, it is possible to maintain strong and healthy bones well into old age. This article explores the essential ways to take care of your bones in old age, emphasizing the importance of a balanced lifestyle, exercise, nutrition, and medical check-ups. Ortho in South Delhi **1. ** Balanced Diet: The Foundation of Healthy Bones Nutrition plays a pivotal role in maintaining bone health, especially in old age. Calcium and vitamin D are vital nutrients that contribute to bone strength. Dairy products like milk, cheese, and yogurt are rich sources of calcium. Additionally, leafy green vegetables, fortified cereals, and certain fish (such as salmon and sardines) are excellent alternatives for calc...
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